Diet favorite has an attractive title, especially for women who like to eat tasty, but a dream to lose weight. On what diet is the favorite, as it is the rigor, which the menu and the list of allowed products, as well as on the results and the effectiveness you will learn in our article.
Diet favorite: rules and restrictions
Many women very popular diet favorite, because for 7 days, for which it is designed, you can not 5-10 kg lose weight favorite this diet is not strict, because it is starving necessarily cruel. Quite the contrary – you can lose a favorite products, and at the same time weight.
The essence of the diet is a daily favorite consecration of some particular products. But just like other diets, the mistress your limits and rules. For the period as a whole, favorite diet it is forbidden, sweets, and salt, and drinking alcoholic beverages. It should not be losing weight as this method of eternal salvation from obesity and panacea. You will be able to get rid of extra pounds, for the quite short period of time, but to abuse their favorite diet is still not worth it.
Do not forget, in addition to the favorite diet regular sports, gymnastics, walk in the fresh air, correct sleep and relaxation, you give your body. Only in this case, the diet will do you good. Favorite diet renal contraindicated for people with cardiovascular problems, disorders of the gastro-intestinal tract, liver, as well as during pregnancy and lactation. Before your favorite diet, you should consult your doctor.
Diet favorite: the menu for 7 days
Day 1: Drinking Water
On this day, on the Breakfast, the lunch, the afternoon meal and dinner, you can use any liquid: tea, milk, yogurt, vegetables, or meat broth to drink, but also with normal water. Should not on an empty stomach juices to drink.
Day 2: Vegetables
In the course of the day's ration of all vegetables: cucumbers, tomatoes, carrots, lettuce, peppers, cabbage, onions, spinach, zucchini, lettuce, herbs, etc. can be
Day 3: drink
The menu of the third day's favorite diet is similar to the first day.
Day 4: fruity
Everything you have today can be without limitation any fruit: apples, pears, plums, peaches, nectarines, and Grapefruit, pineapple, oranges, Kiwi. It is desirable, sweet fruit.
Day 5: Protein
The diet of the healthy, of the day in the diet favorite make-up products high in protein: boiled meat and fish, chicken fillet, eggs, cottage cheese, cheese, yogurt, fish and seafood. But try not to eat too much.
Day 6: Drinking
Already energy scheme known to you on a similar menu, of the first and of the third day.
Day 7: a well-balanced diet
On this last day of the diet of the beloved comes. In the menu you can protein foods, vegetables, fruit and liquid. The choice of the favorite diet, you do not have to adhered to the menu. You can change and add and combine the foods in the diet menu.