It is no secret that the book of wheat is a useful grain — protein content, it is the undisputed market leader. And yet, buckwheat contains iron, the truth is, inorganic (contain poorly absorbed iron in meat), Magnesium, phosphorus, potassium, iodine, rate of the organism, necessary amino acids and vitamins of group B. cellulose is the same, the wheat in the composition book, cleanses the intestines.
The base of buckwheat diet
The base of buckwheat diet, of course, buckwheat — no other products is not provided. And this diet is effective book wheat properly a boil — pour the boiling water (in units as for the porridge), wrap the dishes with a towel and leave overnight. The resulting book, wheat to eat during the day in small portions. It is recommended that six meals a day, and the last plan at least four hours before bedtime. Please note: buckwheat diet is not the diet includes the use of salt, sugar, oil and no spices. You can not extend to a week, and buckwheat diet and on the second one. In this case, you must Supplement your diet vegetables, fruits, herbs, nuts, unsweetened yogurt, dried fruits or bran. Furthermore, this diet must be longer than two weeks, not worth it, and in between courses at least a month.
Those who do not believe that there is a whole week's only book you wheat, the Creator of diet offer contains a gentler Version, and other food.
- Breakfast: 100 G buckwheat, a little low-fat cottage cheese, a glass of 1% yogurt.
- Lunch: 150 G of buckwheat, 100 G of boiled beef, 100 G of vegetable salad.
- Snack: Apple or a glass of 1% yogurt.
- Dinner: 100 G of buckwheat, a glass of 1% yogurt.
100 grams of buckwheat contains 313 calories; and 62.1 grams of carbs; 3.3 g fat; 12.6 grams of protein. It turns out, the human per day consumes more than 1 565 kcal. The process of weight reduction active, especially in persons with a weight of about 70 kg of basic turnover in a human with such a mass of more than 1 700 calories per day.
Plus buckwheat diet is that of all the grain buckwheat is rich in vegetable protein, which is good for the body. Buckwheat contains potassium, Magnesium, iron, calcium in a greater or lesser extent, and minerals are important for the body. Buckwheat diet, when you apply it is rarely one of the best and easiest.
But please note: this Mono-diet of pregnant women, children, people with Diabetes mellitus type 1 and type 2, high blood pressure, those with gastro-intestinal disorders (here it is better to diversify fish or dairy products), problems with the Central nervous system. to be abandoned Remember: the consumer of one product for a long time breaks balanced diet and can lead to unexpected problems with health. Therefore, before you decide, take the buckwheat diet, you should ask your doctor. We do not recommend the sit on diets. Sports and proper nutrition are the Basis for a healthy life and a good health.