Kefir Diet: A Useful Fat Burning Technique

Kefir for weight loss

The kefir diet helps to easily reduce weight to the desired number. The main principle is to take 1. 5 liters of fresh, low-fat kefir. Divide it into servings and take it all day. It is recommended to drink filtered water to help cleanse the body faster. Strong tea, salt, coffee and sweet dishes are excluded from the diet. The results will be immediately apparent if you follow the basic principles.

advantages and disadvantages

Kefir diet for quick weight loss is very effective. The dairy product cleanses the body, restores the functions of the gastrointestinal system. Fresh kefir contains different types of bacteria and calcium. Even during limited periods of time, the intestines work efficiently. Thanks to vegetables and fruits, the body receives an additional source of vitamins and minerals.

Lack of a diet menu with poor nutrition. Due to the rejection of other foods, nutrients are deprived of the body. Weakness, dizziness and indigestion can occur with prolonged adherence to the nutritional menu. The transition to the previous diet should go smoothly, otherwise the excess weight will return after a while.


There are diets that vary in length. To lose weight quickly, follow the diet menu from 1 to 5 days. At this point, you need to satisfy your hunger pangs with kefir and hold back in food. The kefir diet for 7 days allows you to gradually lose weight, since in addition to the dairy product, others are included in the diet. Diet meals for a month and a nine-day program are considered the most correct and balanced.

For 1 day

The 1-day diet is pretty simple. Kefir with a volume of 1. 5 liters is consumed every 3 hours. A whole milk product has a diuretic effect, so it takes 1 to 3 kg per day.

For 3 days

During this time, 1. 5 liters of fermented milk product and normal water may be drunk. The interval between doses is a few hours. When an important event is about to happen, a 3-day kefir diet will help you lose up to 4 kg quickly.

For 5 days

Fermented milk product remains a daily drink. In addition, the diet contains 3 apples, 3-4 plums and 1 kg of vegetables. It is allowed to combine products and make salads without oil. The kefir diet for 5 days excludes salty and sweet dishes.

For 7 days

If you eat seven days, you can lose weight quickly if you stick to the basics. Kefir remains the main part of the diet. Products for day 1: 5 boiled potatoes and a fermented milk drink.

Every day they add in strict order:

  • Day 2 - 250 g of chicken;
  • Day 3 - 200 g of beef;
  • Day 4 - 170 g of fish;
  • Day 5 - 5 medium-sized apples or vegetable salad.

Diet for the last 2 days - filtered water. In the diet menu, all products are cooked for a week before use. Diet will help you lose those extra 5 kg. A stricter menu includes 5 apples and a fermented milk drink. If you also exercise, you can lose 10 kg.

Cucumber Kefir Diet

For 9 days

The menu is pretty strict and monotonous. Kefir and apples are consumed according to a certain scheme. In the first 3 days they drink such an amount of 2% kefir to satisfy the uncomfortable feeling in the stomach (1. 5-2 liters). Drinking still water is a must. Including 4 to 6 days you choose one of the suggested products. It can be 1 kg of apple vegetables or 300 g of cooked chicken fillet.

Create an optimal menu for yourself and watch it during the entire period. After 7 to 9 days, they will return to using low-fat kefir and purified water. If you strictly follow the recommendations, you can lose 8-9 kg on a kefir diet over 9 days.

For 2 weeks

The food is based on the use of fermented milk drink and other products. One position is added daily and from the second week they start over:

  • 10 pieces of dried fruits;
  • baked potatoes in the oven - 6 pieces;
  • all fruits - 5 pieces;
  • chicken fillet - 850 g;
  • fat-free cottage cheese;
  • 1 liter of purified water;
  • 5 pieces of fruit.

Food should only be consumed in equal parts until 6 p. m. In addition to dieting, it is necessary to cleanse the intestines with laxatives or enemas. If you stick to the menu, you can improve the condition of the skin and lose 10-14 kg in 2 weeks.

For one month

In order to gradually lose weight, you need to balance your diet. The food system for a month should obey some rules:

  • Daily intake of 1 liter of kefir.
  • No more than 1 liter of other liquid may be drunk.
  • Add small amounts of salt to ready-made meals.
  • Exclude bread and desserts from the diet.
  • Replace fried and fatty foods with cooked meat and fish.

Kefir diet for weight loss in the stomach will not harm a healthy person, but it will benefit. If you follow the diet for a month, the figure will be slim and the body healthy.

Diet options

Nutritionists offer a variety of kefir-based diets. They differ in duration and degree of hardness. If the body is severely restricted during the diet, less time is allocated for it. The gentlest kefir diet for 7 days or more. It contains low-calorie foods, so the body can easily switch to normal foods.

Buckwheat with kefir for a 3 day diet

Buckwheat Kefir

The diet is simple enough and does not require strict food intake restrictions. Buckwheat and kefir are consumed at the same time. The kefir diet is calculated for 3 days. The basic principle of dietary nutrition is the daily intake of kefir and buckwheat porridge in any amount. To make the porridge dietary, you need to fill it with boiling water in the evening and cover it with a lid. Buckwheat can be eaten in the morning. It is recommended to take a complex of vitamins to diversify your diet.

With apples

The diet is particularly tough. You can drink kefir and eat 6 apples all day. Follow the diet for 3, 7 or 9 days. In the latter case, you can follow a special scheme: 3 days for apples, 3 days for kefir, and again for apples. The menu will help lose 1 kg of excess weight per day.

With vegetables

The daily diet consists of vegetables in unlimited quantities and a fermented milk product. It is allowed to bake, cook vegetables or eat them raw. Potatoes are not included in the diet because they are high in calories. You can drink herbal tea and clean water. Diet food is adhered to for up to two weeks.

Cucumber Kefir

The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumber. The fermented milk product should be medium fat and the cucumbers should be small. It is recommended to buy a vitamin complex in the pharmacy in order to preserve the body. The results are immediately noticeable - 3 kg go in 3 days.

Beet kefir

The system is similar to a cucumber kefir diet. It cannot be observed for more than three days. The diet consists of 1 liter of fermented milk product and 4 pieces of medium-sized beets. A teaspoon of sour cream or sunflower oil is added to the beet salad.

Kefir potato

To lose weight effectively, the daily diet consists of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be baked in the oven or boiled without salt. The products are divided into 3 parts and consumed. Purified water may be drunk between meals. If you stick to this system, you can lose 5 kg in 3 days.

With grain

The main menu consists of sour milk and muesli (one variety). Other low-calorie foods are allowed on the menu:

  • for breakfast 250 ml kefir and 200 g porridge without sweeteners;
  • vegetables for lunch, 200 ml of kefir and 180 g of boiled fillet;
  • for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.

The fermented milk and oatmeal diet can be followed for 7 to 14 days. It helps the body cleanse itself and improve digestion. Porridge is tormented on low heat. It must not contain oil or salt. If you stick to a diet, you can lose 5-6 kg.

On dairy products

The diet of the milk kefir diet consists of whole milk, yogurt and kefir. One of the drinks offered is taken every 2 hours. There is a separate diet for kefir that includes low-fat cottage cheese and kefir. 350 g of cottage cheese and one fermented milk drink are allowed per day. After finishing the diet, the body will lose 7 kg in a week.

With fruits

Menu for the whole day - kefir and fruit. You can choose 6-7 ripe fruits and combine them with each other. The permitted amount of kefir must be consumed before 6 p. m. The kefir banana diet deserves special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and add a pinch of cocoa for flavor.

Weight Loss on a Kefir Diet

End diet

To keep your figure slim, you need to start eating healthily. Add one product daily. A varied but not nutritious menu is preferable. Vegetables, fruits and grains are added in small portions. The diet remains the same - the food is divided into six small portions.

Salt is added in moderation to prevent swelling. Sweet foods, alcoholic and carbonated beverages remain banned products. Proper nutrition always keeps your body in the right shape.


Not everyone can use the suggested recipes. Prolonged use of kefir is contraindicated in rheumatism, stomach diseases and kidney failure. Diet foods can cause harm during pregnancy, rickets, anemia, and increased stomach acid.

There are many variations on the kefir diet. Depending on the duration and degree of hardness, you can lose 3 to 10 kg.

Experimenting with different types of diet will allow you to choose the one that best suits your body. So not only can you lose weight, but also cleanse yourself of toxins.

Kefir diet for abdominal reduction has many advantages. It can be used in the absence of any contraindications to health.