Watermelon diet for weight loss

The watermelon diet, like other mono diets, is not entirely healthy for the human body, which is why its duration should not be more than 5 days. The main positive properties of the watermelon diet are that toxins, toxins, salt deposits and excess water are removed from the body, the metabolism is normalized, and there is no feeling of hunger at all during the diet.

The watermelon diet

So you managed to get specialist approval and you decided to go on the watermelon diet. First of all, it means that you need to eat watermelons all the time (even at night). The thing is that the concentration of urine (which causes kidney stones) occurs right at night. The duration of the watermelon diet is five days. This time is completely enough for salts, excess water, toxins and other unpleasant things to leave your body. To shed extra pounds, you will also have a watermelon diet for five days. During the day, you need to eat 1 kilogram of watermelon for every 10 kilograms of your weight (that is, if you weigh 70 kg, you need to eat 7 kg of watermelon pulp). It is necessary to listen to your body very carefully, as a mono diet is not the best test for the body and it can have negative consequences. However, very often doctors recommend a watermelon diet for people with liver problems (gallstone disease, Botkin disease, hepatitis, cirrhosis). Watermelons are also used as a fasting food for obesity, gout and arteriosclerosis. Is it possible to get rid of excess weight on watermelons? This product is used very effectively for weight loss and is also used for strength loss and insomnia.

Watermelon diet for weight loss

If you need to remove kidney stones while on the watermelon diet, you need to adhere to the following recommendations. The only foods for the next five days are watermelons and black bread. So let's start. At two in the morning (the most optimal time), take a warm bath, sit in it, and start eating watermelon. It is necessary to constantly maintain the temperature of the hot water. In the morning, pain when urinating profusely is possible. If the pain is very severe, take two antispasmodic tablets and jump a little, step on your toes and drop sharply on your heels. Then you have to go back to the bathroom. This process must be repeated two weeks later. This process can be repeated 2-3 times during the season. People who have tried this technology have unanimously stated that the results were unexpected and positive. The fact is that warm water promotes vasodilation, and stones and sand (if they are in the kidneys) come out much easier and less painful in hot water. Numerous reviews of the watermelon diet make us claim that watermelons will help you lose weight, up to 8 pounds in a week.

How to choose the right watermelon?

To lose weight watermelons, all you need to do is consume ripe fruit. How can you correctly determine their maturity? When choosing a watermelon, it is recommended to observe all the standards of hygiene. It is strictly forbidden to cut the fruit while buying it, and it should be washed with soap and hot water. These precautions will help you avoid being considered the "happy owner" of E. coli, which is particularly common during the strip season. By the way, people suffering from urolithiasis should not lift heavy objects, even if it is watermelons, which are intended for everyday use. After all, physical activity is one of the top causes of a kidney colic attack. It is advisable to start a watermelon diet on a fasting day when you only eat 2 kilograms of watermelon pulp. If you only arrange one fasting day per week during the season, you will feel for yourself how much better you will feel.

how to lose weight on a watermelon diet

Choosing the right watermelon is a big deal. Ripe watermelon has a dull finish, crackling when pressed and a dull sound when knocked. If watermelons have been grown in accordance with all sanitary norms and standards, they will not appear on the market until the beginning of the season. Attracting by their beauty and going on sale much earlier than the start of the season, these fruits are the result of a wide variety of fertilizers and growth stimulants. So it is much safer for your health to wait a little and buy a high quality natural product that will provide high quality results from a watermelon diet. The ripening period for watermelons is the second half of August - the end of September. Proper method must also be followed when storing watermelons, as the striped fruit is classified as perishable. The cut fruits are best kept for no more than 2-3 days. The most ideal option is if all the sliced ​​parts of the watermelon are eaten on the same day.

How many calories does a watermelon contain? The calorie content of watermelon is 28 kcal per 100 g of product. People who have lost weight with the help of watermelon know that while on the watermelon diet, you will never feel heaviness in the stomach after a meal. However, there is also no constant feeling of hunger during the watermelon diet as the amount of food you need to eat will be quite impressive. If you are trying to constantly monitor the condition of your figure and are looking for new and existing weight correction methods, try the watermelon diet from August to September and you will not be disappointed.

Let's list some possible menus for the watermelon diet

  • Option 1.You have to eat 1 kilogram of watermelon pulp for every 10 kilograms of weight per day. Discard the rest of the food; you can always eat a slice of watermelon instead. The watermelon diet also ensures a complete rejection of mineralized and carbonated water.
  • Option 2.Black bread and watermelon diet. In this case, the method specified in the first option must be followed. However, 2 slices of bread may be eaten during each meal. This diet option can be extended up to nine days. To consolidate the obtained result, it is recommended to eat low-fat foods: vegetables and fruits, cheese, low-fat cottage cheese, cereals, chicken, fish. Try to have dinner by 7 p. m. at the latest and not eat anything after that. After the end of the diet, monitor your diet constantly - this is the only way to avoid shedding the pounds back.

Disadvantages of the watermelon diet

the pros and cons of the watermelon diet for weight loss

The watermelon diet is contraindicated in people with congenital anomalies of the genitourinary system, during postoperative adhesions, in diseases of the gastrointestinal tract or in gastric and duodenal ulcers. For this reason, it is sometimes recommended to eat white bread instead of black bread on a watermelon diet. Because black bread helps reduce the effectiveness of the watermelon diet and promote oxidative processes in the urine. You should also not use this diet on people who have large stones in their kidneys. This is due to the fact that they can begin to come out without completely dissolving beforehand. Renal colic can result from this situation. People with chronic bowel disease or the elderly may develop gas as children, and people with diabetes need to consider daily sugar intake.