Obesity — a global Problem of modern society. Scientists say that this kind of retaliation, the people for a fast life style. All live in a hurry, in a hurry to work, so that are becoming more common in the diet of simple dishes, rich in fat and simple carbohydrates, but not the benefits of the use of the use for the body.
There are various ways to get rid of the hated pounds. Some suggest a radical change in the menu, and other grueling Training, the third a surgical intervention or drug treatment. Each person decides for himself, chooses the next opportunity.
One of the options — the Japanese diet for 14 days. It has to lose quite a lot of popularity among the weight, but whether it is really effective? What are the advantages of the use of the use of the advantages and disadvantages? That's it in this article.
What the Japanese diet is
This diet is a special low-carb, low-calorie nature of the diet developed by the weight loss from Japan. It includes the consumption of foods rich in Protein.
This Protein "attack" to the intensification of metabolic processes in the body. And really, after the Start, many of the rapid weight reduction notice. Advocates of this system regard this fact as a unique testimony of victory over excess fat. But here everything is not so easy... But let us in order.
The Japanese diet for 14 days has a specific menu for each day. Food is cooked without spices, salt, and various sauces. Also, the complete abandonment of confectionery and bakery looks were, alcohol.
Keeping to a diet can not more often than once in a year, as it is quite aggressive, and will not have a negative impact on the kidneys, contains plenty of nutrients, vitamins, minerals. The Japanese diet is not be sure a way of life, on the contrary, it can lead to irreparable consequences, severe disease. What are the reasons, reasons of damage it can cause? It all depends on the individual characteristics of the organism, the presence of diseases and pathologies, to be more precise, from the doctor told to individual counseling.
Advantages of the use of the use of the advantages and disadvantages
The Japanese diet slimming a pretty radical way to get rid of unwanted pounds. The key to a successful weight loss — no Stress. If the body the negative States that man does not perceive experiences, a new life-style as a punishment, and then weight reduction goes smoothly, efficiently. Competently structured methodology must contribute to a smooth, gradual weight loss without harm for health. Why don't you tell about the Japanese diet. You can delete a certain number of kilograms, but fixing the result will not be easy. In General, after the lifting of restrictions, the people have a desire for the forbidden products, to beat the almost impossible. Thus, the organism and the will to deal subconscious with Stress, try to fill all the resulting gaps.
Quick weight reduction, no feeling of hunger due to the abundance of Protein products, the budget, the menu of available products is perhaps all the advantages of the use of the use of the Japanese diet. Cons:
- Short-Time Effect. Non-compliance with the special diet after the finish of the diet leads to a rapid return of pounds. The body, devoid of nutrients, they do not require in greater quantities, therefore, refuse him easily.
- Not every person is able to resist all restrictions on the Japanese diet. Only people with large wants complete power in the situation, you transfer all of the restrictions, two-week course.
- Unbalanced diet, recognizable recognizable deficiency of vitamins, minerals, nutrients, lead to a deterioration of the skin, hair, nails.
- An abundance of Protein foods, the substances, insufficient amount of fiber, plant fiber can cause problems with the gastrointestinal tract: constipation, flatulence.
If you choose to stay at this over a longer period of time off, this can lead to serious disease of the liver and of the kidney, dehydration. In addition, there is a list of contraindications — diseases in which the use of Japanese diet is not recommended, even forbidden:
- during pregnancy and lactation;
- Diseases of the gastro-intestinal tract: goiter, chronic pancreatitis, irritable bowel syndrome, colitis;
- Liver diseases: autoimmune and viral hepatitis, hemangioma, diffuse changes, the fat tissue disease, fibrosis, cirrhosis, and liver failure;
- Diseases of the kidney: acute and chronic Pyelonephritis, autoimmune disease of the kidneys, the presence of stones, polycystic;
- Protein increases blood clotting, increases the risk of blood clots. Therefore, you should not of the Japanese diet for people in old age, as well as those with a large overweight, strong is exceeded, the Body Mass index
Doctors warn: "Japanese", cause constipation, nausea, dizziness, exhaustion, and the emergence of unpleasant odor of the acetone from the mouth, edema and over the duration of two weeks leads to brittle nails, hair loss, change in facial color, sleepiness, reduction of the reaction speed, concentration, endurance. Why, then, the own body torment?
The Japanese diet for 14 days has changed the Original variant and do a few, adapted to the life of modern people, calculated at 7 or 13 days. In the second case, for the reduction of the burden on the kidneys days almost with the addition of a diet of carbohydrates. But regardless of the type, the rules remain the same:
- You should the finished menu, no more than the installed portions. Unwanted change in meals are swapped or replaced some products to others.
- The complete absence of sugar and salt.
- You must strictly adhere to the fluid intake, drink at least 1.5-2 liters of pure drinking water without gases. This is necessary for the rearing of the products of disintegration of the fiber, the normalization of the renal function.
- Food should strictly plan in accordance with the schedule, the time. Snacking is prohibited.
- The last meal should be done 3-4 hours prior to bedtime.
- Intensive Training in the Japanese diet is better to exclude, as you required carbohydrates. Alternatively, you can slow stretching, aerobics and Yoga.
- Body is during the diet, simply, he experienced enormous Stress overload. You have to help him, to give leisure. The best way to do it — to sleep.
- Must come from the diet continuously, sequentially. Otherwise, all the dropped pounds back, in larger quantities.
In the course of the diet should be carefully monitor health. Each malaise, weakness, headache, a reference to serious disorders in the body can be. The Japanese diet should be immediately abandoned. To check why, on the strength of the body, if in the Arsenal of doctors, clinics weight loss there are a large number of tools for safe, effective weight loss, without the Stress, failures, side-effects?
In the menu, it is desirable that the following include:
- Sea and freshwater fish;
- Milk and milk products a low-fat: cottage cheese, Greek yogurt, Kefir;
- Chicken and quail eggs;
- lean meats: chicken, Turkey, lean pork and beef;
- fresh fruit with a little sugar (should exclude, bananas, grapes);
- fresh with a low starch content;
- Contained contained olive oil in small quantities;
- unsweetened beverages: tea, coffee.
From these products, you can be your menu, if there are any restrictions, for example, individual intolerance or Allergy to a particular product.
From the menu exclude:
- Confectionery and bakery products;
- Semi-finished products: dumplings, sausages, every meal, quick preparation;
- strong salty foods, canned goods, Billet;
- Foods with a sugar content;
- alcoholic beverages.
It is clear that this type of diet can loss not all of them, so try not to, if you choose, the Japanese diet for yourself — before the beginning of the experiment will be safer to consult with a specialist to do the weight. Only these experts can give qualified advice on this issue. And probably — as the experience of decades and hundreds of thousands of patients — it turns out that you may not your own body, the torture of any diet. But completely harmless, often-thought-out technique to get rid of excess weight would be suitable for all for a short time you will certainly.
The menu of the Japanese diet
The diet can be the following:
|Day 1||Coffee without the addition of milk and sugar or tea mug||Two eggs with a side dish of steamed cabbage, fresh tomatoes or a glass of tomato juice||200 G each of cooked lean fish|
|Day 2||Coffee without the addition of milk and sugar or tea mug||200 grams of lean fish, a side dish of steamed Can||Two eggs, Sauerkraut or a salad of fresh Can|
|Day 3||Coffee or tea, without the addition of sugar, milk, small crackers made of rye bread||200 G of cooked lean fish with a side dish of fresh or steamed||100 grams of boiled beef, a glass of yogurt low-fat|
|Day 4||Coffee or tea, without the addition of sugar, milk, small crackers made of rye bread||Zucchini or eggplant, cooked in vegetable oil||200 grams of boiled beef with a side dish of fresh cabbage with a small amount of Butter, two boiled eggs|
|Day 5||Carrot salad with lemon juice||200 grams of boiled fish with a side dish of fresh tomatoes or a glass of tomato juice||200 grams of all fruits with the exception of bananas, grapes|
|Day 6||Tea or coffee without sugar and milk||200 grams of boiled beef||Two boiled eggs with a garnish of fresh carrots|
|Day 7||Tea or coffee without sugar and milk||200 grams of boiled chicken with a side dish of salad (cabbage, carrots, a little oil)||200 grams of all fruits with the exception of bananas, grapes|
|Day 8||Carrot salad with lemon juice||Two boiled eggs, 50 grams of low-fat cheese, salad of any Can||200 grams of beef, a glass of yogurt low-fat|
|Day 9||Tea or coffee without the addition of milk, sugar||200 grams chicken, salad of carrots and cabbage||Two eggs, salad from the Can all the oil with the addition of a small amount of|
|Day 10||Coffee or tea, without the addition of sugar, milk, small crackers made of rye bread||200 G of cooked lean fish with a side dish of fresh or steamed||200 G each of cooked lean fish|
|Day 11||Coffee or tea, without the addition of sugar, milk, small crackers made of rye bread||Zucchini or eggplant, cooked in vegetable oil||Two eggs, Sauerkraut or a salad of fresh Can|
|Day 12||Carrot salad with lemon juice||200 grams of boiled chicken with a side dish of salad (cabbage, carrots, a little oil)||100 grams of boiled beef, a glass of yogurt low-fat|
|Day 13||Tea or coffee without the addition of milk, sugar||200 grams of chicken, a glass of tomato juice, vegetable salad||Two eggs, salad from the Can all the oil with the addition of a small amount of|
|Day 14||Tea or coffee without the addition of milk, sugar||Two eggs with a side dish of steamed cabbage, fresh tomatoes or a glass of tomato juice||200 grams of all fruits with the exception of bananas, grapes|
You go on such a diet will not be easy. To feel because of the lack of snacking in the first couple of days of Hunger and discomfort.
The network-ready recipes for the Japanese food to be found. If you gathered yet — they are certainly a good help. Anyway, all the recipes have their value: for use in diets, as well as outside of them, and it is just for the extension of the face circle.
The output of the Japanese diet
The only way to save the result — right out of the diet. The following tips will help you:
- Due to the strong restrictions in the diet on the Japanese diet significant slowing down of the metabolism: the body goes into an emergency mode, tried with all means to maintain good health. The sharp rise in calorie intake leads to the fact that everything is moved by the body in Reserve.
- First, you need to the daily calorie intake to determine in the light of the size, weight, age, level of physical activity. There's special formula you can make use of the service or the Online calculator.
- Counting calorie diet you do not need to be as accurate as possible, the methodology "works on the eyes" here. Need to each meal before weigh the data in a special calculator or counting tables calorie content of foods.
- We calculated an average calorie intake diet and add to your 100-200 calories. If all went on the diet at 900 calories, then when you leave you have to 1000-1100 kcal during the first two weeks.
- Every week the addition of 100 kcal have, as long as no daily rate is calculated in the second paragraph.
- There is a record of nutrients: protein, fat, carbohydrates is recommended in parallel. These "building materials" for the body from which the tissue and muscles. The chard may cause new problems. The optimum ratio for keeping the weight of the following: proteins, 25-35% of the daily diet, fat — 25-35%, carbs — 30-50%.
- Do not forget about the standard consumption of clean drinking water per day: at least 1.5-2 liters.
- Optimally, after the Japanese diet, a comprehensive investigation to determine whether a chard of any nutrients. On the basis of the analyses, the specialist will prescribe a course of multi vitamins.
- Nutrition should be a fraction, 5-6 times a day. A "rule-plate is recommended": half of it is filled with useful fresh, the remaining half is distributed evenly on the side dish and meat or fish.
Since the Japanese diet means of the categorical renunciation of carbohydrates, then give you need to very slowly, gradually. Output from the diet can be months to 4-6. The fact that the limitation of simple carbohydrates, are actually quick results, but this is due to the loss of fluid, muscle mass, and only a small portion of fat. The input of an intensive Workouts at least three times per week.
If we analyze guest reviews to lose weight, will not depend on the effectiveness of the Japanese diet of the diet and willpower, perseverance of. To lose weight, of course you can. The question — at what price?
The opinion of the nutritionist
As a doctor with years of experience balance sheet can draw the following advantages of the use of the advantages and disadvantages of the Japanese diet.
Advantages of using:
+Reduction of carbohydrates (but what to give, because in the body the energy flows not from the outside, and he is forced, by the everyday things take energy from its own resources, which means to burn "fat"
+Strictly excluded salt (promotes the active weight loss through the excretion of excess fluid from the body)
+Not too expensive (max 2 t. RUB. for the entire diet)
+Duration 2 weeks (you can try, to hold, as the short period of time)
+Long-term maintenance of the result (if done right)
+The risk of allergic reactions is minimal, as the entire menu consists of a from all well-known dishes/products
+In a small amount of high-quality contained olive oil (for the filling, salad or cooking of food (oils and fats)
+Allowed are yogurt and Kefir (which helps to prevent constipation)
+Fruits (except bananas and grapes. Best Apple, pear, cherry)unsweetened:
+PFC in the diet are present, so a strong stomach damage inflicted is
+Weight reduction diet for the whole 5 to 8 kg(for the ones that you slip into your favorite dress before an important event)
And now we will consider the disadvantages, which is important for weight reduction. In reliance on his medical experience, positive arguments in favour of the Japanese diet, I have not. I can convincingly explain it in a short time, you can reduce the weight, definitely, but the fat tissue is not just an additional substance, but also the most important endocrine Organ. A drastic reduction in weight can work to a change in the hormonal process. Remember that this fat tissue eating years, and your body imitates your work. There is the salt, then the weight reduction is excluded by water, threatening dehydration. The abolition or drastic reduction of carbohydrates in the diet has a negative effect on our physical and mental health. Carbohydrates, especially the source of the energy, physical and mental work. In this diet, no Breakfast, as tea or coffee is liquid, not food characterized. Were we remember the rule of "eat Breakfast yourself," it is true true, because it starts in the morning, the work of the whole organism for the whole day. In the case of severe restrictions and a rapid reduction in weight, increased risks of weight gain even more than after the diet. Here an important role the hormone grillin plays. Grillin the noise of Hunger, calculated on the maximum number of pounds that you entered is weighed, so negrodamus, you then start to consume food even more through the weight. As many on this diet contraindications:
- Do not use in pregnancy and lactation
- Can people not with the diagnosis of ulcers and Gastritis
- Not the people with the disease of the liver and kidneys
- Not to people with heart diseases, etc.
Therefore, my recommendation, before you make the decision to reduce weight, you should not only please the advantages of of the use, but also all the pitfalls that lurk could, but, nevertheless, cause significant damage to your health.