Proper diet to lose weight for girls

All the girls want to be slim and attractive. To achieve however, good character is impossible, if your diet is high in fat and unhealthy food. Eat properly, you will be able to improve your health: the Vitamin and mineral Balance, improve the condition of skin, hair, nails.

Avoid harmful foods

What foods interfere with proper nutrition for losing weight

Girl is quite interested in what foods prevent you from an elegant figure. In General, we focus on the calorie content, prefer the variants with a low energy density. But the weight is still not out, and sometimes there are extra pounds. Girl, the menus on the right diet for weight loss, you must consider that all the products are divided into several categories. The first group is a high-protein, carbohydrate second high coal, in the third options to be dominated with a lot of fat. All of these products can be high as well as low in calories. The diet version works, if I Can use this in a fresh salad. As the harmful products that affect our weight:

  • In case, if you spend less calories, than you consume, the difference is deposited in the Form of fat cells.
  • For improvement of flavouring qualities of harmful products filled with a lot of fast carbohydrates and fats. The number of useful elements will be reduced to a Minimum. Excessive consumption of food leads to weight gain.
  • Unhealthy food in large quantities promotes the slowing down of the metabolism. Such a food quickly in fat deposits converted.

Most of the girls believe that the Can – the best food for weight loss. However, all of the products of these crops are not so useful. For example, the potato has a high glycemic index (GI), by the carbohydrates turn quickly in a fat tissue. Dishes you can have potato, only together with the food with low GI. Girl, component-menu the right diet for weight loss, we recommend not to exclude completely the possibility of eating something harmful. For example, the whole of waiver of chocolate, you reitschulgasse serotonin levels (the happiness hormone) in the blood. In his absence, Stress, listlessness and even depression can occur. By eating certain products, you have to be careful. Also when removing, it is important to choose the right way of cooking.

difficult choice

It can be:

  • Warka.
  • Bake.
  • By eating foods in raw Form (salads).

Always in good shape can stay by you were out of your daily diet various marinades, sausages, and fast Food. These foods quickly, this can lead to a number of extra pounds.

Which products are the basics of the right diet for weight loss for women

Protein weight loss products

What must contain the program of the right diet to lose weight for girls? The best Option of Protein-a food – fish. It contains for our body the necessary fatty acids Omega-3 and 6, phosphorus, fluorine, iodine, vitamins A, E, d By the amount of fat in the fish can be divided into three categories:

  1. Greasy (more than 8 %). Burning 110-145 kcal per 100 G of product. For example, fish of the family of the sturgeon, mackerel, halibut, eel.
  2. With a medium fat content (4-8 %). Burning 100-145 kcal per 100 G of product. This group includes lean herring, carp, salmon, tench, trout, sea bass,.
  3. Fish-low in fat (4 %). Burning 75-100 kcal per 100 G of product. It is cod, perch, hake, plaice, bream, pike-perch.

Girls, the provide a menu of proper nutrition for weight loss, we recommend in the diet of options with a low fat content. Should of smoked and fried fish. Possibilities of preparation – steamed, grilled, bake. To do this, however, is of great value to the preparation of fish dishes, as an excessive amount of useful elements can even harm. Consume fish not more than four times per week. Meat should you roast Turkey or chicken. A lot of protein, and they contain less calories and fat than pork. Value calories in chicken breast based on 100 G of the product – 113 kcal. Elements in fillets of poultry, cleanse the liver from fat to enhance fat metabolism. Proteins that help in the composition of chicken and Turkey, increase beautiful muscles. You use eggs in your diet. This product has the calorie content in 70-80 kcal, is a source of proteins which are well absorbed by the body. The egg contains 12 different types of vitamins (B, D, E, and others), gives a feeling of satiety.

Nuts

Girl, component-menu the right diet for weight loss, you should pay special attention to the nuts. This product has a relatively high calorie content, but it is ideal for small in-between meals. Nuts quickly saturate, convenient to take along. They are very useful for the skin, improves metabolic processes.

Rejection of the harmful food

Days Nuts Required:

  • Peanut – 10-12 PCs.;

  • Almond – 22 PCs.;

  • Cedar – 50 G;

  • Walnuts – 2 PCs.

Can and herbs

The main products for a slim figure, a plurality of Can is. Most of them containing a small flame (with the exception of the thickness), lots of fiber, vitamins, and trace elements. Which Can in the diet in weight loss:

  • Cucumbers. Calorie content of 15 kcal per 100 G of product. In cucumbers, the B vitamins, C, and potassium, and enzymes, are the motor activity of the intestine improves.
  • Kohls. Calories 22 kcal on 100 G of the product. It contains a lot of folic acid, fiber, and vitamins K, C, A, thiamine, Riboflavin. Cabbage helps to quickly lose the extra pounds, increases the endurance, the Norm of sugar in the blood.
  • Another menu Can carrots for proper diet girls lose weight. Burn 32 kcal per 100 g. it contains Beta-carotene, calcium, potassium, iron, Magnesium, folic acid, fiber, antioxidants.
  • Tomatoes. Calorie content of 20 kcal on 100 g. improve the metabolism, reduce cholesterol levels, prevent the formation of tumors.
  • Beet. Focal – 42 kcal per 100 g. the product has a discharge regulated and diuretic properties, contains betaine, the metabolism of fats and improves the absorption of animal proteins.
  • Peppers. Burning 23-28 kcal per 100 g. it contains the largest amount of Vitamin C. This Can decrease speeds up, prevents hair loss, prevents the formation of thrombosis, improves the condition of skin, hair, nails.
  • The Beans. Combustion – 102 kcal per 100 g. it has a lot of Protein, antioxidants, trace elements. Bean prevents the complete absorption of the starch, and also stimulates the production of a special hormone that reduces appetite.
  • Celery – 18 kcal per 100 g. This has in the composition of the components, cleaning and Anti-Aging organism. Also celery invigorates, relaxes the nervous system.
  • The correct diet for a week to remove the girl should be in the zucchini His burn 23 kcal on 100 g. This improves the intestinal peristalsis, water-salt balance to normal.
  • Pumpkin. Calories – 25 calories per 100 g. of the product accelerates the metabolism, strengthens the bone cells.
  • Dill, parsley, Basil, Kohlrabi, lettuce, leaf, coriander, onion, garlic have negative calories. To your Assimilation more calories are consumed than used.

Fruit and berries

Diet and exercise

Fruits and berries have a large supply of fiber, minerals, vitamins. They contain tannins, essential substances that speed up the metabolism. The components of fruits and berries, promote the excretion of toxins, to improve the working of the internal organs. All of this promotes weight loss. The menu of the right diet slimming girl such fruits like Apple, pineapple and Grapefruit must be included. Apples are in their composition, pectin, folic acid, Vitamin C. These elements restore the intestinal flora, accelerates the metabolism. Pineapple is regarded as a strong fat-burning fruit due to the content of Bromelain.

But his wonderful features very exaggerated. Bromelain promotes the burning of fat, but also helps in the Assimilation of different products (dairy products, legumes, meat, fish). Grapefruit directs the excess fluid from the body, enhances fat-metabolism. To fabrics to protect against weight gain, 20 minutes before the Dessert food product with a content of fiber. It herbs, soy sprouts, or cabbage leaves can. Thus, it is possible for you to prevent the process of the rapid cleavage of carbohydrates and, as a consequence, weight gain.

  1. Morning should start with a hearty and healthy Breakfast.

  2. Calorie intake should be sufficient.

  3. The rule that she is not after six o'clock in the evening, wrong.

  4. Sugary foods should be eaten only in the first half of the day.

  5. Need to not eat too much in the evening, there is a sufficient number of meals a day.

  6. Every day, you must drink two liters of water.

  7. You don't eat food with "empty" calories.

  8. Do not limit the intake of Protein.

  9. Dispose of the fasting days and starve to death.

  10. In front of the Dessert you are eating a little green.

Proper nutrition for losing weight girl: the menu for 14 days

Healthy right menu is pretty simple, but varied.

All meals take place in a certain period of time:

  1. Breakfast 08:00-09:00.

  2. Between Meal 10:00-11:00.

  3. Lunch 13:00-14:00.

  4. Snack 16:00-17:00.

  5. Dinner 18:00-19:00.

Day Number 1

  1. Omelette made with one egg and a couple of proteins with spinach, 2 Kiwis.

  2. Bread in the Toaster or fresh diet, 2-4 slices of cheese.

  3. Cutlets of chicken or Turkey, stewed, cooked rice, Can.

  4. Low fat cheese cake or casserole, syrup.

  5. Yogurt with the flax seeds (0.25 L – 8 G of seeds).

The right diet to lose weight for girls can give you great results in the Form of a slim and toned figure. In the first days of a such a scheme, the stomach seems crowded. It is recommended that the usual portions, in order not to feel the heaviness in the lower abdomen.

Day Number 2

useful products
  1. Oats and flax porridge, cooked on the water in mass proportions of 10:1, banana.

  2. Cooked meat (chicken fillet) or cans of tuna.

  3. Cooked brown rice with veal meat, low-fat supperior reliability with the addition of beef.

  4. A Grapefruit.

  5. A glass of butter milk with the addition of plants and seeds of flax.

Day Number 3

  1. Lean casserole of cottage cheese, Espresso without sugar and milk.

  2. A couple of walnuts, 5 dates, 1 Apple.

  3. Low-fat supperior reliability to your taste, green salad, 1 boiled egg.

  4. Low-Fat Granulate Of Cottage Cheese.

  5. Cutlets or croquettes, steamed, a couple of fresh cucumbers, lettuce.

Day Number 4

  1. Bread in the Toaster toasted a couple of pieces of cheese or high-quality sausage (one of two).

  2. Quark Granules ("Buttermilk").

  3. Supperior reliability with the addition of beef and a Can of grated carrots with vegetable oil.

  4. Salad fruit or Dessert of low-fat cottage cheese, the message is Cashew.

  5. 1 boiled egg, yogurt with the addition of the crushed fennel.

Day Number 5

  1. Steamed buckwheat, prunes, or dates.

  2. The light vegetable salad.

  3. The salad from the eggs, - boiled meat (beef and veal), cheese, peppers, and tomatoes. As a filling you use the oil or low-fat sour cream.

  4. Baked fish, light vegetable salad.

  5. A dish of chicken with broccoli and rice.

Day Number 6

  1. Fried eggs (without the addition of oil), a few slices of cheese, spinach.

  2. Boiled rice, a few nuts, raisins.

  3. Supperior reliability with meatballs from Turkey, fish, cooked in tomato sauce, salad.

  4. Rjaschenka.

  5. Grapefruit.

Day Number 7

  1. Dates, a few pieces of lean Curd casserole.

  2. A light salad made of various fruits.

  3. Chicken legs cooked without skin, supperior reliability, cucumber, buckwheat.

  4. Golubzy lazy (2 pieces).

  5. Hedgehogs of minced meat with the addition of zucchini.

Menu from the right diet is very slimming important for girls. A healthy diet will help you to quickly relieve the hated extra pounds.

Cottage cheese with fruit

Day Number 8

  1. Black bread with cheese and low-fat cottage cheese, 1 pear.

  2. Low-fat cottage cheese in an amount of 80 G, 15 G of honey.

  3. Beef Broth, Salad.

  4. Grapefruit, Pear.

  5. Two cucumbers and boiled meat (Turkey).

Day Number 9

  1. Rice porridge, cooked in water, 15 G of Butter, an orange.

  2. Boiled egg, cucumber, toasted bread.

  3. Baked hake (200 G), salad of fresh Can.

  4. Green Apple, tea with herbs, cottage cheese.

  5. Steamed with baked fillet of chicken.

Day Number 10

  1. Boiled egg, 1 tomato, mashed potatoes.

  2. A decoction of rose hips, a pair of mandarins.

  3. Bread with slices of cheese, supperior reliability with the addition of mushrooms and rice.

  4. Curd Casserole.

  5. Algae and saithe baked.

Day No 11

  1. Fresh strawberries (120 G), oatmeal, welded fat-free milk.

  2. Homemade yogurt with honey, and bitter coffee.

  3. Sauerkraut with baked fish.

  4. Can-salad with Dressing made of sour cream.

  5. Couple of fresh cucumbers, grilled chicken fillet, sprinkle with grated cheese.

Day Number 12

  1. Barley porridge, boiled water, 1 banana.

  2. Kiwi, pomelo.

  3. Cooked chicken breast, casserole Can.

  4. Tomato juice (a glass), boiled shrimp (160 G).

  5. Kefir (250 ml).

Day Number 13

a healthy diet
  1. Bitter coffee, scrambled eggs from the eggs.

  2. Orange, Banana.

  3. Fried Mushrooms, Chicken Fillet, Potatoes.

  4. Apple, Yogurt.

  5. Baked apples with cinnamon (2 PCs.), Cottage cheese.

Day Number 14

  1. Oatmeal, cooked on the water, a bit of honey, 1 banana.

  2. Tea with herbs and lemon, the news of walnuts, 1 Apple.

  3. Can, steamed with dark rice, supperior reliability.

  4. Casserole with banana.

  5. Cooked shrimp, a few fresh cucumbers, a tomato.

The right diet to lose weight for girls the desired results, you must strictly follow the menu and all of the recommendations, as well as regular physical exercise Eating habits for losing weight for girls in the classroom, in the gym and after the Training to continue. The first meal after the gym should be 30-60 minutes. The lost energy can be re-carbohydrate food (buckwheat, rice, and other cereals) filled. Add to the porridge, low-fat meat, chicken, fish or cottage cheese. Nowadays, not a lot of time, difficult and unpleasant treatments at home. Much easier, to the help of a professional in the health and beauty center