How to lose weight per week

To lose weight quickly per week, there are a variety of ways. They all involve the restriction of the use of various products and increase physical activity. If you use the extra pounds in 7 days, then most of the time, a strict diet. To remind, where is that sudden weight can cause damage loss in a short period of time the health.

slimming

Diets for quick weight loss

The question how to lose weight per week, most of the experts responses — this requires a comprehensive approach. In addition to packs and exercises the Express-diet to use through the 7 days, you can get rid of 10 kg overweight. But you must be completely and correctly out of them.

Buckwheat

The porridge made of buckwheat nutritious dish, but also helps you in a long time and quickly saturate the body. Hunger is almost not felt. The menu includes reception only buckwheat, from the cook porridge without Butter, sugar and salt. Allowed supplemented food 1 L of low-fat Kefir. Within a week you should have 1.5 litres of water to drink. At the end of the week in the menu you add the plums, a small amount of. Overweight begins to leave on the third day. Buckwheat diet is considered to be effective and safe. Contraindicated it is only for pregnant and lactating women. Kefir. Is a way to lose weight, the per day drinking 0.5 L of low-fat Kefir is recommended. In addition, in the diet the following products:

  • Can — 400 G;
  • Chicken breast, steamed;
  • each fruit — 0.5 kg;
  • Cottage Cheese — 300 G;
  • 5 potatoes, cook with the peel and without the addition of salt.

The sixth day-a discharge day, while drinking only bottled water. On the seventh day in the diet, any fruit, and 400 ml of butter milk 500 G. The diet is going to have careful, step-by-step introduction to the menu high-calorie foods.

Curd

You can use if you need to lose weight fast on a couple of kg Every day you eat 1 kg of low-fat cottage cheese. You eat it during the day in small portions. After this product, man is quickly saturated and a long time not to experience Hunger. For seven days only, Quark. Water you should drink a lot and preferably boiled.

Malic acid

For a week, you can weight to 7 kg. Food should only kg apples, eating, per day to 1., you can bake them, cook them, puree and juice.

How to keep the result, the drawbacks of the fast diet

The disadvantages of fast diets bring what most of them leads in the body to a noticeable lack of nutrients: carbohydrates, protein, fat, minerals, vitamins. To suffer from this digestive system starts to appear is pain in the stomach, can develop weakness, dizziness, nausea, constipation, heartburn, decreased memory and performance. In addition, in order to keep the result after the diet, you need to. to a healthy balanced diet, and not switching to the previous diet, and to not closed with a surplus If the person understands that he has to feed all the time for us to be healthy, it is better not to ways to lose weight fast.

On how much weight you can lose without harm to the health

Many people are interested in, how much weight can you lose in a week without harm for health. Strict restrictive diets are extremely dangerous for human health. If the diet consists of only 1 type of product that begins weight to go fast. Thus, the body Protein and water gets rid of muscle tissue and body fat propasal for a rainy day. Will not work to lose weight without harm to health, if you want to get rid of for 7 days from 4 kg and more. It is recommended to lose weight per week to 0.8–1 kg. otherwise.the body is under Stress, what is a negative impact on the appearance and the health of the people

Day start with the Breakfast. We should not be snacking give up. Well suited for these nuts, low-fat yogurt, Can, candied fruit, fruit. Such Products Hunger Attacks. Candy, but only when it's useful: honey was allowed a piece of dark chocolate, dried fruits, candied fruits. If it is impossible to do without sugar, you can replace it with a brown unrefined.

Like the menu plan right

In the planning of the menus for the week, should the counting of calorie-reduced products. Nutrition is necessary, so that the energy value of food is not higher than the recommended standard. The menu includes proteins, contained in meat, low-fat varieties of fish and milk products. Such food ¼ of the daily volume in the diet should be. The same amount should the fruits of leguminous and cereal. With their help, the body also will be delayed with new energy, and complex carbohydrates in the Form of fat. Approximate menu for the week for the opening of the food 4 times per day. In between food for the kids a handful of dried fruit or Apple. It helps, enough food to eat enjoy and to intensify the metabolism. All meals should nutrients include, but distribute them, in view of the severity of the work of the digestive system:

  1. The body after waking up in need of minerals, vitamins and energy, so that the Breakfast includes cereal, fruit, a light Protein food like cottage cheese.
  2. At noon digestive organs are able, for the processing of large quantities of food. In the menu, the first dishes — borscht, soups, and meat with a side dish of cereal, Can, salads.
  3. In the evening, the processes of digestion begin to slow down. For dinner, most like to milk products, steamed Can, fish.

Exemplary menu for a week recipes

There are many recipes of healthy and tasty food for weight loss, the contains menu for 7 days.

Monday

For Breakfast you can eat an omelet with cheese and Can. Him to prepare, requires these ingredients:

  • egg — 2 PCs.;
  • low-fat cottage cheese and spinach — 50 G;
  • Vegetable Oil — 1 Tbsp. L.

Mix the eggs with the Quark, 2 tbsp. L. Water, Spinach. Pour bring the pan with vegetable oil under the cover to readiness.
For lunch, vegetables turn soup on the base of chicken broth with the thread. For lunch, you eat drink a glass of Kefir and Grapefruit. For dinner you can in the oven to cook fish and herbs in foil with the addition of fragrant, without salt and oil. Also eating cabbage salad with apples and carrots.

Tuesday

For Breakfast, cook oatmeal with milk or water. Apply Cup of coffee or unsweetened tea.
For lunch cooked prepare the beef and side dishes from rice. For the preparation of meals need:

  • lean beef — 1 kg;
  • Rice — 0,5 Glasses;
  • fresh small cucumber — 1 PC.;
  • Parsley and Dill;
  • Spices — 2 pea black pepper, and Bay leaf;
  • Soy Sauce — 1 Tbsp. L.

Prepare the dish the day before, soak the rice overnight in the water. The next day the beef is cooked. For this piece of meat, pour with cold water, bring to a boil and boil for 2 minutes. After that, greasy broth drained. The meat back into the water, and add a bit of spices and salt. After an hour, add chopped green beam, cook for a further 10 minutes and remove the beef from the broth. At the same time you cook the washed rice. To do this, pour a glass of water and cook until it boils away. In the Supplement to complement the cucumber and soy diced mix the Sauce. 1/3 of cooked meat cut into pieces and together with the grains of rice. The Rest of the beef clean in the refrigerator. In the future it can be used for the preparation of salads and Sandwiches. For lunch, you eat, drink, fruits and mineral water. For dinner, it is recommended that the salad of fresh cucumbers and a glass of butter milk.

Wednesday

For Breakfast, a Sandwich with a small piece of cooked beef, the circle and the cucumber, food drink, coffee. Eat meat-free cabbage soup.
In the afternoon, light cheese cake:

  • low-fat cottage cheese — 200 G;
  • Semolina — 2 Tbsp. L.;
  • egg — 1 PC.;
  • Vegetable Oil — 1 Tbsp. L.

Prepare the dough made from semolina, curd and eggs. Make small cheese cakes and fry in oil, fry until Golden brown. When serving, you can grease 1 tbsp. L. Honey. For dinner, prepare fresh and baked potatoes.

Thursday

In the morning you eat a piece of cheese, buckwheat, boiled on the water, drink tea with sweetener.
For lunch, prepare a supperior reliability from fresh or dried mushrooms. For it will need:

  • previously mushrooms — 150 G of boiled or fresh;
  • small carrots — 1 PC.;
  • Onion — 1 PC.;
  • Potatoes — 1 PC.;
  • Contained Olive Oil — 1 Tbsp. L.

Potatoes clean, cut into cubes and place in 1 Liter of boiling water, before pouring in a small amount of salt. Mushrooms and onions finely cut, carrots to RUB on a grater, and all components are lightly toasted. In a pan with the potatoes, add the mushrooms and and cook for 30 minutes. In the case of the dispensing of the herbal Supplement. On the afternoon meal, prepare the salad of cucumbers, beef, and cabbage, with lemon juice. For dinner, consume natural yogurt and 1 whole grain bread.

Friday

For Breakfast you can eat low-fat cottage cheese with a small amount of honey.
Lunch is in the oven plaice baked with cheese and tomatoes. To cook a dish, you need:

  • Fish from small — 1 PC.;
  • Tomatoes — 2-3 PCs.;
  • Parmesan Cheese — 50 G;
  • Pepper;
  • Lemon Juice — 1 Tbsp. L.

Fish clean, wash, place on a sheet of foil lightly with lemon and pepper. Top evenly tomato spread, sliced and sprinkled with cheese. The foil is tightly wrapped and for 30 minutes plaice send in the oven. In the afternoon a snack of fruit salad to eat and to drink 250 ml of mineral water. In the evening, a salad each, and with the addition of peas, drink a glass of butter milk.

Saturday

For Breakfast, prepare cottage cheese casserole with raisins. You will need the following components:

  • Cottage Cheese — 200 G;
  • Raisins — 1/3 Cups;
  • Eggs — 2 PCs.;
  • Flour — 3 Tbsp. L.

Mix Quark, egg yolks, raisins and flour, then add the beaten egg whites. Quark spread in a baking dish and 30 minutes to send in a pre-heated oven at 180⁰C. Gösta Mittag-eat boiled or baked chicken breast, and buckwheat. In the afternoon, yogurt and fruit. In the evening, eat a baked fish with a salad.

Sunday

In the morning, consume a Sandwich with fresh tomatoes and cheese, drink a Cup of coffee. To Gösta Mittag-eat a plate of lean soup. The afternoon meal introduced small whole-grain bread and a glass of butter milk.

For dinner, prepare the meatballs. To take:

  • Minced Meat — 250 G;
  • Onion — 1 PC.;
  • egg — 1 PC.;
  • steamed rice — 150 G;
  • Vegetable Oil — 1 Tbsp. L.

The minced meat, a little pepper and salt, then mix with rice and egg. Onion chopped, fried in a pan, add 150 ml of water and bring to a boil. In the boiling Sauce shaped balls of minced meat, cover with a lid, reduce, reduce the fire and stew for 20 minutes.

The observance of a mode of food intake

You should be the time of ascent and rebound damping. The man has to get up and go to bed at the same time, so that you can tap into the resources of the body and accelerate the loss of extra pounds. The correct mode consists of a 5-meals — 3 main meals and 2 snacks. In between a break of 2-3 hours. The Breakfast should be between 7 and 9 PM. The first absorption of food takes place through 30 minutes after waking up. The second Breakfast is necessary, in order for the body to work properly. Usually it starts after 3 hours after Breakfast. Food must be in a period of 12 up to two hours. Mid-morning snack to be held in 15-16 hrs and for dinner you have the distance between 17-19 PM.

Physical Activity

You can quickly get rid of body fat on the thighs and the belly, if you the proper diet and physical activity. Good Cardio can help: running, skiing, skating, dancing, aerobics, home trainer, Nordic walking. Must engage in the morning or in the evening.

How to correctly pick up and to schedule training

The right set of exercises to cleanse his stomach or lose weight in the legs and hips, helps the professional trainers. You run it on a regular basis. Effective fat endurance training burn, for example, brisk walking on the treadmill. The Training should last 40 to 80 minutes, because the fat begins to burn after 30 minutes of Training.

Slim down to help:

  • Heart — rope, Jogging, jumping, etc.;
  • Strength training;
  • Split;
  • Circuit training.

Training at home

The most effective exercises are: on a press, the back muscles, shoulders, abdomen, chest, buttocks, legs. During such training, the focus must be on the inside of the thighs and buttocks. For the output take the position "stop lying", the feet and the hands stretched, feet. The back keep straight, and pelvic lift. To the feet alternately each after 10 to 15 times. Another way to help the fat from the sides and on the belly to get rid of. Lay on the floor, pull the legs, the hands behind the head. Slowly lift the shoulders off the floor, abdominal muscles tense up, 3 seconds delay and fall back. Repeat 10 times.

Wraps

As during the diet, weight help to lose not only physical stress, but also special Wraps, is often used, and such methods. It is on the body of the mixture of active components applied. Wraps are cold and hot. In the first case the mixture is cooling substance, strongly narrowing vessels and pores. This leads to a strong outflow of blood and lymph from the cells of the skin. In the process, begin to fats, intense break. During the hot packs, the active warm-up part of the body, the vessels contributing to the expansion of the blood, accelerate the metabolism and blood circulation.

How to keep the result

To avoid the extra weight didn't come back to previous bad habits: overeating, the consumption of excessive amounts of fat, carbohydrates and sweets, poor diet. Physical exercise, the balance of vitamins should continue to drink plenty of water, no distraction during the meal.